Best programs to help quit smoking

An online forum is a place where others who are also trying to quit smoking or already have come together in a non-judgmental digital space. The goal is to share your experience, your trials, your errors, and your successes.

It's also a place where you can encourage others. Delphi is a free online forum with a simple, easy-to-use, easy-to-follow interface. You do not have to register a username to read the posts, but you must do so if you'd like to participate in conversations. The landing page provides a thorough welcome note to get you started. You can also learn more about the Delphi forum host here , including her own journey toward a smoke-free life. The StopSmoking subreddit is dedicated to those who wish to tackle their smoking addiction.

Over ,00 members are subscribed, and the forum is active. It has a community of roughly 30, members. Though the name refers to quitting cigarettes, the community is open to anyone trying to quit smoking or a nicotine habit in general. It is a private group, so once registered on Facebook you will need to request to join and agree to the rules. Making the decision to quit smoking is a huge step.

Like any other lifestyle change, the process will include ups and downs. So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Stop smoking programs are offered by hospitals, health departments, community centers, work sites, and national organizations.

The best smoking cessation programs combine numerous approaches and target the fears and problems you have when quitting. They also provide ongoing support for staying away from tobacco. Telephone-based services can help you design a stop smoking program that meets your needs. These services are easy to use. The counselors can help you avoid common mistakes.

This kind of support can be as effective as face-to-face counseling. Telephone programs are often available on nights and weekends. Trained counselors will help you set up a support network for quitting and help you decide which stop smoking aids to use.

Choices may include:. Let your friends, family, and coworkers know of your plans to stop smoking and your quit date. It helps for people around you to be aware of what you are going through, especially when you are grumpy. Stop smoking programs can also help you find a quitting method that suits your needs. They will help you be aware of problems that come up while you're trying to quit and offer tools to cope with these problems. These programs can help you avoid making common mistakes.

Programs may either have one-on-one sessions or group counseling. Some programs offer both. Just be sure to read the directions on the packaging and follow the recommended dosages. The number of pieces you use each day should decrease over time. These drinks make the nicotine replacement less powerful. You may need to use nicotine gum or lozenges for about three months. Some brands are available in 5, 10 and 15 mg strengths; others come in 7, 14 and 21 mg strengths.

What strength you should start with depends on how much you currently smoke. Look for recommended doses on packaging to help you determine where to start. Wear the patch on your chest or high on your arm.

Put on a new patch every 16 or 24 hours. If you have trouble sleeping or have disturbing dreams, remove the patch before you go to bed and put on a new one first thing when you wake up. No need to change your daily routine — with the patch, you can shower, swim and enjoy all your favorite physical activities.

Side effects may include redness and soreness under the patch. To help reduce side effects, you should change the location of the patch each day.

Nicotine spray Unlike the first two nicotine replacement options, you will need a prescription from your doctor to buy nicotine spray. The spray may cause coughing, runny nose or watery eyes during the first week or two. These side effects may go away over time. Non-nicotine prescription medicines Bupropion hydrochloride is a medicine for depression, but it also helps people quit smoking.

Both medicines block the flow of chemicals in the brain that make you want to smoke. Both medicines come in pill form. You start with a low dose and gradually increase up to the full dose. It takes about a week for these medicines to work, so you need to start them before you actually quit smoking or vaping. Make sure your doctor and pharmacist have a complete list of all your medications, including over-the-counter drugs, supplements and herbal medicines.

You may need to use a non-nicotine prescription medicine for seven to 12 weeks or longer. When you get ready to stop taking a non-nicotine prescription medicine, you may need to taper off, gradually decreasing the dose before you stop completely.

The FDA notified the public that varenicline and bupropion have been associated with reports of behavior changes including hostility, agitation, depressed mood and suicidal thoughts or actions.