2famous jet lag 3 download

It worsens fatigue and lethargy. Drink lots of water before and during your flight. In addition, stay away from alcohol and caffeine as those tend to dehydrate your body.

Having a hard time sleeping is one of the infamous effects of jet lag. It tells your body when to stay alert and when to wind down for the day. To give yourself a restful slumber, consider taking a warm bath after a long day of traveling or sightseeing.

It will relax your body and give it signals to settle down. December 26, am Updated December 26, pm. The dry air on planes can make passengers dehydrated which makes them feel groggy.

Getty Images. She also shared the two foods you should avoid — which might surprise you. Watermelon The dry air on planes can make passengers dehydrated which makes them feel groggy and uncomfortable during a flight. Staying hydrated is important to help keep you alert. Eating foods with a high water content can help fight feelings of fatigue and improve focus. Cucumbers Sticking with the hydrating theme, cucumbers also have a high water content which can help keep you hydrated.

They also contain antioxidants which can help reduce inflammation. It will then instruct you to find and treat a unique acupuncture point with a variety of non-invasive acupuncture techniques.

This self-treatment only takes seconds. Then every 2 hours the app will notify you to treat the next acupoint 12 different acupoints in a 24 hour day and this begins to reset your body's clock to your destination current time.

So when you arrive your body, mind and spirit will be in sync with your destination, effectively eliminating jet lag. We have developed an app that makes eliminating jet lag as easy and painless as possible. However, you will be required to self-treat the acupoints as instructed by Jet Lag Fix during their 2 hour peak window. You do not need to disrupt your normal way of living, change your diet, work schedule or sleep schedule.

If you forgot to start the app and have arrived at your destination, this technique will still work for you, just set the Jet Lag Fix clock to your destinations current time and follow the instructions for the next 24 hours. Jet Lag Fix currently contains one in app subscription: All Access Monthly for restricting most in app when not active.

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